After Sunday's running debacle I've been a bit hesitant to run again so I took two days off to let my knee rest and hopefully keep healing. I did hit three miles on the elliptical on Monday and have done about 7 miles worth of walking between Monday and Tuesday, but no running. So today was a test to see how I'd feel and I'm THRILLED to report that I ran 4 pain free miles! And I ran them relatively fast (for me that is!)
Here are the stats from this run:
4.0 Miles
46:11
11:32 avg minutes/mile
149 avg bpm
472 calories burned
Not too shabby! I can only hope and cross my fingers and toes that this is the beginning of getting back on track for me. I've only got 25 more days until the half and this weekend's set back really made me wonder if I'm actually going to be able to run it. Only time will tell.
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